Podcast Episodes

Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon

Episode 331

Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights…

Published on 1 year, 9 months ago

Beat Perimenopause Fatigue & Weight Gain: Top Nutrient Deficiencies and How to Fix Them with Louise Digby

Episode 330

Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones.

Louise shares her journey of specialising in hormonal health afte…

Published on 1 year, 9 months ago

The Ultimate Nutrition System with Matt Gallant and Wade Lightheart

Episode 329

Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their d…

Published on 1 year, 9 months ago

Bitesize: Supermum Secrets - Mastering Business Success & Family Bliss with Simon Alexander Ong

Episode 328

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many in…

Published on 1 year, 9 months ago

Fast-Track Your Way to Peak Health and Performance Using Hypnosis with Dr David Spiegel

Episode 327

Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. 

Through personal anecdotes and expert insights, Dr.…

Published on 1 year, 9 months ago

Bitesize: The Mirror Principle - Master This to Achieve Any Goal

Episode 326

Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins…

Published on 1 year, 9 months ago

How To Activate Your Heroic Potential with Brian Johnson

Episode 325

Angela is joined by special guest, Brian Johnson, to delve into the concept of Arete, an ancient Greek word meaning virtue or excellence. Brian emphasises the importance of living with Arete to close…

Published on 1 year, 9 months ago

Bitesize Biohack: Longevity, Detoxification & Cellular Energy with Dr Christopher Shade

Episode 324

Angela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the sig…

Published on 1 year, 10 months ago

Happy Hormones, Happy You - with Dr Milli Raizada

Episode 323

Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestro…

Published on 1 year, 10 months ago

Bitesize: Unlocking Vitality -The Secret Hack to Skyrocket Your Metabolism & Energy with Dr Steven Gundry

Episode 322

Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in …

Published on 1 year, 10 months ago