Podcast Episodes

Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing

Episode 351

In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune c…

Published on 1 year, 6 months ago

Bitesize: Hormone Doctor Milli Raizada On How To Harmonize Your Hormones in Perimenopause & Beyond

Episode 350

Angela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their he…

Published on 1 year, 7 months ago

Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

Episode 349

Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan.

He discusses the importance of exercise …

Published on 1 year, 7 months ago

Bitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard

Episode 348

Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they re…

Published on 1 year, 7 months ago

Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

Episode 347

In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perime…

Published on 1 year, 7 months ago

Bitesize: Signs of Burnout & How to Prevent It With Dr Molly Maloof

Episode 346

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of…

Published on 1 year, 7 months ago

A Better Second Half: How to Live a Longer, Healthier Happier Life with Liz Earle

Episode 345

Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self…

Published on 1 year, 7 months ago

Bitesize Biohack: Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver

Episode 344

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patien…

Published on 1 year, 7 months ago

The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant

Episode 343

Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcomi…

Published on 1 year, 7 months ago

Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga

Episode 342

Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen …

Published on 1 year, 7 months ago