Podcast Episodes

A Woman’s Guide to Increasing Healthspan, Lowering Biological Age & Looking Younger with Maddy Dychtwald

Episode 361

Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain healt…

Published on 1 year, 5 months ago

Bitesize: How to Optimise Light and Sleep in Summer

Episode 360

Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical …

Published on 1 year, 5 months ago

The Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul Jandial

Episode 359

Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective.

Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the b…

Published on 1 year, 5 months ago

Just One Thing: In Memory of Dr Michael Mosley

Episode 358

In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to b…

Published on 1 year, 6 months ago

Dark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

Episode 357

Angela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.

Dr. Shanahan emphasises th…

Published on 1 year, 6 months ago

Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie

Episode 356

Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation…

Published on 1 year, 6 months ago

Reprogram Your Mind, Heal Trauma and Free Yourself From Limiting Beliefs with Mike Zeller

Episode 355

Angela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching.

Mike talks frankly about his personal experiences with trauma, p…

Published on 1 year, 6 months ago

Bitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven Kotler

Episode 354

Angela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its charact…

Published on 1 year, 6 months ago

WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades

Episode 353

Angela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives.

Eric explains his decision to write the b…

Published on 1 year, 6 months ago

Bitesize: How to Reinvent Yourself with John R Miles

Episode 352

Angela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world.

They emphasise the importance of authentic living and breaking away from s…

Published on 1 year, 6 months ago