Podcast Episodes

Reverse Aging On a Budget: The Simple Practices A Single Mom Uses To Slow Down Her Pace Of Aging to 65 Out Of Every 100 Days - with Julie Gibson Clark

Episode 381

Angela talks to the remarkable Julie Gibson Clark, who’s achieved high rankings on the Rejuvenation Olympics leaderboard, focusing on reversing her biological age through lifestyle choices.

Julie del…

Published on 1 year, 3 months ago

Bitesize: How to Banish Belly Fat & Reverse Insulin Resistance - Dr Clare Bailey

Episode 380

Angela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age.

They look into the risks associated with vi…

Published on 1 year, 3 months ago

The Transformative Power of Being Alcohol Free with Andy Ramage

Episode 379

Angela engages in a frank and candid conversation with the great Andy Ramage, who shares his journey of giving up alcohol and the positive impact it had on his life. Andy discusses his personal exper…

Published on 1 year, 3 months ago

Balancing Hormones, Health & Hustle for High Achieving Women

Episode 378

Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing …

Published on 1 year, 3 months ago

Balancing The Demands & Stress of Modern Life for Higher Energy, Hormone Harmony & Effortless Weight Loss with Dr Libby Weaver

Episode 377

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our belief…

Published on 1 year, 3 months ago

Bitesize: Does Taking Antioxidants Reduce Lifespan?

Episode 376

Angela is joined by Andrew Steele, to talk about the world of vitamin supplements and anti-aging compounds, exploring the scientific evidence behind their effectiveness.

The discussion covers the ant…

Published on 1 year, 4 months ago

Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin (Replay)

Episode 375

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as sperm…

Published on 1 year, 4 months ago

Bitesize: The Success Hack Used By Top Entrepreneurs and Athletes To Achieve Goals Faster with Simon Alexander Ong

Episode 374

Angela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detac…

Published on 1 year, 4 months ago

Do This (!) To Fix Your Metabolism, Harmonise Your Hormones & Optimise Your Longevity with Lara Briden ND

Episode 373

Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women.

Dr B…

Published on 1 year, 4 months ago

Little Known Biohacks to Burn More Fat Without Counting Calories with Nate Palmer

Episode 372

Angela and special guest, Nate Palmer, explore topics such as carb backloading, post-exercise refueling, and the importance of weight training for women's health. They also share insights on how to i…

Published on 1 year, 4 months ago