Podcast Episodes

The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais

Episode 401

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a …

Published on 1 year, 1 month ago

The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich Dempfle

Episode 400

Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerob…

Published on 1 year, 1 month ago

AMA: Burn Fat, Lower Stress and Boost Brain Health As You Age | She Finds Flow

Episode 399

Angela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and m…

Published on 1 year, 1 month ago

Consciousness, Intentionality & Alignment for a High Performance Life | Finnian Kelly

Episode 398

Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.

Finnian discus…

Published on 1 year, 1 month ago

Why Most Probiotics Don't Work & The Game Changing Gut Health Hack You Need to Know | Tina Anderson

Episode 397

Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being.

Tina, a renowned expert in gut health, discusses the various factors disrupting o…

Published on 1 year, 1 month ago

She Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning Routine

Episode 396

In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.

She guides you thr…

Published on 1 year, 1 month ago

Hard Stuff, Easy Life - How to Transform your Life through Mindset & Discipline | Jay Alderton

Episode 395

In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military …

Published on 1 year, 2 months ago

How to Heal And Release Trauma with Peter Levine PHD

Episode 394

In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insi…

Published on 1 year, 2 months ago

Bitesize Biohack: How to Know When & If HRT Is Right For You And How to Cycle Hormones in Perimenopause

Episode 393

In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to…

Published on 1 year, 2 months ago

Unlocking Peak Performance: How Sleep Position Impacts Metabolism, Recovery and Health with Dr Peter Martone

Episode 392

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spi…

Published on 1 year, 2 months ago