Podcast Episodes

Bitesize: Biohack Your Brain Power with Nootropics | Dr Greg Kelly

Episode 411

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Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice presi…

Published on 1 year ago

Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte

Episode 410

Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health.

Dr Nolte shares her journey from traditio…

Published on 1 year ago

Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

Episode 409

Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natur…

Published on 1 year ago

Bitesize: From Chaos to Calm in 3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to Relax

Episode 408

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routi…

Published on 1 year, 1 month ago

Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima

Episode 407

Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striv…

Published on 1 year, 1 month ago

The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power

Episode 406

Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine idea…

Published on 1 year, 1 month ago

Bitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John Lieurance

Episode 405

Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of …

Published on 1 year, 1 month ago

Fitness for Longevity: How to Build A Body That Lasts | Adam Richardson

Episode 404

Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation.

Adam shares his personal journey f…

Published on 1 year, 1 month ago

Everything You Need To Know About The Menopause | Kate Muir

Episode 403

Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, em…

Published on 1 year, 1 month ago

Bitesize: Microplastics & BPA - Minimising Exposure, Safe Cookware & Detox Tips

Episode 402

Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman.

Angela highlights the various sour…

Published on 1 year, 1 month ago