Podcast Episodes

Fresh Starts: The Science of Small Steps to Transform Your Health and Longevity

Episode 431

Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights…

Published on 11 months, 1 week ago

Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson

Episode 430

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the im…

Published on 11 months, 1 week ago

Bitesize: Unlock Your Potential: Overcome Limiting Beliefs & Rewire Your Mind for Success | Paul Sheppard

Episode 429

Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will yo…

Published on 11 months, 2 weeks ago

Going Alcohol Free - My Personal Experience After 900 Days Without Alcohol

Episode 428

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, includi…

Published on 11 months, 2 weeks ago

Masterclass: Master Fat Loss, Blood Sugar Control and Metabolic Health for Longevity

Episode 427

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic…

Published on 11 months, 2 weeks ago

You Are Not Alone in This: Overcoming Burnout, Mental Health & Building Resilience

Episode 426

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationshi…

Published on 11 months, 2 weeks ago

Longevity Secrets: Biohacks, Anti-aging Breakthroughs and Daily Habits for A Vibrant Life

Episode 425

Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless."

Featuring highlights from thei…

Published on 11 months, 3 weeks ago

Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali

Episode 424

Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.

Shai elaborates on the concept of chakras, explaining their…

Published on 11 months, 3 weeks ago

Replay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

Episode 423

Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils …

Published on 11 months, 3 weeks ago

The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest | Carrie B

Episode 422

Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey in…

Published on 11 months, 4 weeks ago