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Replay: Dr Sara Gottfried - Optimising Female Hormone Health Pre & Post Menopause
Episode 421
Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones…
Published on 1 year ago
Bitesize Biohack: Too busy to exercise? Movement strategies to turbo charge your Creativity, Focus, and Productivity
Episode 420
Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall men…
Published on 1 year ago
Rewrite Your Story: 3 x Bestselling Author & Fitness Coach, Brian Keane on Breaking Limits, Building Resilience, and Harnessing Fear
Episode 419
Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting b…
Published on 1 year ago
Can We Reverse Aging? The Cutting-Edge Science Behind Youthful Skin with Dr Alessandra Zonari
Episode 418
Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cell…
Published on 1 year ago
Bitesize: Strong not Bulky! How to Gain an Athletic Body with Mike Matthews
Episode 417
Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear …
Published on 1 year ago
Are Seed Oils Really Toxic? | Dr Sarah Berry
Episode 416
Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular diseas…
Published on 1 year ago
The Hidden Key to Breakthroughs: Mastering Fear, Manifestation and True Confidence | Dr John Demartini
Episode 415
Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting …
Published on 1 year ago
AMA with Angela: How to Use Essential Aminos, Staying Connected to Your Goals, How I Balance Business and Family, Teaching Children Healthy Eating and More!
Episode 414
Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment …
Published on 1 year ago
Should Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul Laursen
Episode 413
Angela meets Paul Laursen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his exte…
Published on 1 year ago
Unlocking the Science of Aging: How to Eliminate ‘Zombie Cells’ for Longevity and Vitality | Dr Gregory Kelly
Episode 412
Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate…
Published on 1 year ago