Podcast Episodes

Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health

Episode 451

Angela is joined by Dr Emily Leeming, to talk about the intricate relationship between diet, gut health, and mental well-being. They discuss how serotonin produced in the gut is utilised for digestio…

Published on 9 months ago

Reverse Your Biological Age & Supercharge Healing – Peptides for Longevity, Gut Health, Collagen & Faster Recovery | Kyal Van Der Leest

Episode 450

Angela talks to peptide expert Kyal Van Der Leest, about the fascinating world of peptides and their powerful effects on health and wellness. They delve into the science behind peptides, explaining w…

Published on 9 months ago

Bitesize: Biohack Your Brain - The Essential Nutrients Every Woman Needs for Mental Clarity

Episode 449

Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising t…

Published on 9 months, 1 week ago

Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich

Episode 448

Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly…

Published on 9 months, 1 week ago

Bitesize: Why Your Blood Sugar Looks ‘Normal'—But You’re Still Gaining Weight & Feeling Exhausted

Episode 447

Angela presents a bitesized edition alongside Morgan Nolte, in which they look at the critical differences between insulin resistance, prediabetes, and type 2 diabetes, emphasising the often-overlook…

Published on 9 months, 2 weeks ago

How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin

Episode 446

Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, th…

Published on 9 months, 3 weeks ago

Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel

Episode 445

Angela presents a bitesize in the company of Karen Martel, in which they talk about the role of testosterone in women's health, particularly during perimenopause and menopause.

They discuss how testo…

Published on 9 months, 3 weeks ago

Bloating, Brain Fog & Anxiety: The Hidden Root Cause (And How to Fix It!)

Episode 444

Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being.

Together they delve into the intricate relationship between the brain and …

Published on 10 months ago

Bitesize: Inflammation, Weight Gain & Fatigue in Midlife

Episode 443

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discu…

Published on 10 months ago

The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt

Episode 442

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physi…

Published on 10 months, 1 week ago