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Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
Episode 471
What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation w…
Published on 6 months, 3 weeks ago
How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen
Episode 470
If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the…
Published on 6 months, 4 weeks ago
Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby
Episode 469
If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional …
Published on 7 months ago
The Creatine Masterclass: Why This One Supplement Could Change Everything for Women’s Health
Episode 468
What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a lead…
Published on 7 months ago
Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark
Episode 467
In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, s…
Published on 7 months, 1 week ago
The One Tiny Shift Changes Everything: How to Rewire Your Habits Without Willpower | Anne Laure Le Cunff
Episode 466
What if the key to lasting behavior change, personal growth, and feeling more confident wasn't about setting epic goals—but running tiny experiments? In this mind-expanding episode, Angela sits down …
Published on 7 months, 1 week ago
How Stress and Missing Nutrients Impact Women's Blood Glucose Control and Metabolic Health
Episode 465
What if the key to balancing your blood sugar, boosting energy, and easing hormonal symptoms wasn’t just about cutting carbs—but about nourishing your nervous system and replenishing overlooked nutri…
Published on 7 months, 2 weeks ago
How to Reverse Biological Age, Balance Hormones & Slow Down Ageing—The Power of Glycans for Women’s Health | Nikolina Lauc
Episode 464
What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the …
Published on 7 months, 2 weeks ago
90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
Episode 463
What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Succes…
Published on 7 months, 3 weeks ago
Metabolic Freedom: The Missing Key to Fat Loss, Energy & Hormonal Balance | Ben Azadi
Episode 462
What if everything you've been told about weight loss is upside down? In this powerful second-time conversation with Ben Azadi—author of Metabolic Freedom, speaker, and founder of Keto Kamp—we flip t…
Published on 7 months, 3 weeks ago