Podcast Episodes

Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon

Episode 480

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause.

We look at the shortcomings of the medical syst…

Published on 5 months, 3 weeks ago

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

Episode 479

Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both m…

Published on 5 months, 3 weeks ago

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

Episode 479

Feeling bloated, foggy, or just off? In this bite-size episode, I’m joined by the brilliant Catharine Arnston founder of EnergyBits to unpack one of the most overlooked yet powerful detox tools for w…

Published on 5 months, 3 weeks ago

Immune to Age: The Real Secret to Longevity Isn’t What You Think – with Dr Jenna Macciochi

Episode 478

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by masteri…

Published on 6 months ago

Biohacking News: The Viral Honey Diet, CGMs, Marshmallows & Parenting - Angela’s Conversation with Tony Wrighton

Episode 477

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, t…

Published on 6 months ago

The Missing Link in Longevity: Identity, Recovery & High Performance with Tony Wrighton

Episode 476

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the …

Published on 6 months, 1 week ago

Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima

Episode 475

You’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar?

In this BiteSize episode, I sit down…

Published on 6 months, 1 week ago

Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

Episode 474

What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox?

In this powerful…

Published on 6 months, 2 weeks ago

Bitesize: The Real Reason You’re Still Tired Even When You Hydrate

Episode 473

You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to revea…

Published on 6 months, 2 weeks ago

What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno

Episode 472

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good St…

Published on 6 months, 3 weeks ago