Podcast Episodes

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

Episode 500

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health.

They discuss the anatomy and function of the pelvic floor, the impact of pregnancy an…

Published on 3 months, 2 weeks ago

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

Episode 499

Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom…

Published on 3 months, 2 weeks ago

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

Episode 498

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pi…

Published on 3 months, 3 weeks ago

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

Episode 497

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and …

Published on 3 months, 3 weeks ago

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Episode 496

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically impro…

Published on 3 months, 4 weeks ago

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

Episode 495

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health …

Published on 4 months ago

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

Episode 494

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the …

Published on 4 months ago

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

Episode 493

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health.

They discuss the importance of understandin…

Published on 4 months, 1 week ago

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

Episode 492

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health.

They discuss the alarming prevalence of iron…

Published on 4 months, 1 week ago

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Episode 491

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause.

In this bitesize, learn how low oestrogen levels can imp…

Published on 4 months, 2 weeks ago