Podcast Episodes
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4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz
Episode 520
Why is your gut the master switch for mood, metabolism, and better sleep?
Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian…
Published on 1 month ago
You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity
Episode 519
Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercis…
Published on 1 month, 1 week ago
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
Episode 518
Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Livi…
Published on 1 month, 1 week ago
The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried
Episode 517
Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity.
They discuss how traditional stress responses, such as fight or flight, differ betwee…
Published on 1 month, 2 weeks ago
The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill
Episode 516
Why do so many women feel anxious, tired, or off balance at certain times of the month?
In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus,…
Published on 1 month, 2 weeks ago
How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance
Episode 515
Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running …
Published on 1 month, 3 weeks ago
The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle
Episode 514
In this episode, Angela sits down with Ulrich Dempfle, co-founder and CEO of CAROL Bike, to uncover the science and innovation behind one of the most time-efficient ways to boost VO₂ max, metabolic h…
Published on 1 month, 3 weeks ago
Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li
Episode 513
Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and b…
Published on 1 month, 4 weeks ago
Creatine for Women Over 35: The Secret to Energy, Strength & Mood
Episode 512
You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness.
The truth? Creatine is one of the most well-researched and effective supplemen…
Published on 2 months ago
Dave Asprey: How Your Biology Controls Your Mind & Mood
Episode 511
Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reactio…
Published on 2 months ago