Podcast Episodes

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

Episode 510

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women’s health, performance, and longevity. She clears up common misconceptions abou…

Published on 2 months, 1 week ago

Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance

Episode 509

Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms…

Published on 2 months, 2 weeks ago

Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

Episode 508

Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debun…

Published on 2 months, 2 weeks ago

Bitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate Muir

Episode 507

Angela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive t…

Published on 2 months, 3 weeks ago

The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder

Episode 506

Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes fo…

Published on 2 months, 3 weeks ago

Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know

Episode 505

Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause. 

They discuss the top five nu…

Published on 2 months, 4 weeks ago

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

Episode 504

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth. 

Peter talks about the …

Published on 3 months ago

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

Episode 499

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a perso…

Published on 3 months ago

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

Episode 502

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness,…

Published on 3 months, 1 week ago

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

Episode 501

Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at th…

Published on 3 months, 1 week ago