Podcast Episodes

She Finds Flow: Don’t Get SAD this Autumn/Winter - How to Use Sunlight & Exercise to Boost Mood & Vitality

Episode 391

Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks do…

Published on 1 year, 2 months ago

Self-Care is Not Selfish - Prioritizing Yourself in Midlife and Beyond | Liz Earle

Episode 390

In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase, includ…

Published on 1 year, 2 months ago

Upgrade Your Energy: EMFs, Quantum Healing & Inner Harmony | Todd Shipman

Episode 389

In this episode of the High Performance Health podcast, Angela Foster sits down with Todd Shipman to discuss how Leela Quantum’s revolutionary products are transforming health and performance using t…

Published on 1 year, 2 months ago

The Ultimate Anti-aging Biohack for Radiant Glowing Skin - Rachel Varga

Episode 388

Angela talks to Rachel Varga about the world of skincare, focusing on the topical application of GHK copper and the intricacies of micro-needling. They discuss the importance of product stability and…

Published on 1 year, 2 months ago

Human Design, Manifestation And Living in Alignment with Emma Dunwoody

Episode 387

Angela talks to behavioural coach Emma Dunwoody about the fascinating world of human design, exploring its synthesis of ancient wisdoms such as Western astrology, the Kabbalah tree of life, the Chine…

Published on 1 year, 2 months ago

Bitesize Biohack 3 Ways to Burn More Fat!

Episode 386

Everyone wants to burn more fat and stay healthier, but what's the best way to go about it?

In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce …

Published on 1 year, 2 months ago

Longevity Science: Unlocking The Secrets To Maintaining Peak Physical & Mental Performance & Slowing Aging with Siim Land

Episode 385

Angela is joined by Siim Land, the author of "The Longevity Leap," to discuss the intricacies of aging and the various factors that influence longevity.

Together, they look into the biological mechan…

Published on 1 year, 3 months ago

Self Worth, Wealth & Emotional Mastery with Peter Sage

Episode 384

Angela is joined by Peter Sage to discuss the transformative power of auto-suggestion and affirmations as discussed in Napoleon Hill's "Think and Grow Rich."

They explore the importance of aligning o…

Published on 1 year, 3 months ago

Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela’s Brain with Dr Andrew Hill

Episode 383

Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com

In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the…

Published on 1 year, 3 months ago

Bitesize Biohack: Do This to Access Calm on Demand - with Dani Gordon

Episode 382

Angela is joined by Dani Gordon to discuss the importance of brain flexibility and resilience. They explore various techniques to optimise brain function, including simple mind-body practices like br…

Published on 1 year, 3 months ago