Podcast Episodes

NAD, Energy & Longevity with Maite Brines von Melle

Episode 291

Angela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, inc…

Published on 2 years, 1 month ago

Bitesize: How to Step Into Your Most Empowered Future Self with Roxanne Saffie

Episode 290

Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity.

They provid…

Published on 2 years, 1 month ago

Fix Your Sleep For Good with Mollie Eastman

Episode 289

Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the…

Published on 2 years, 2 months ago

Bitesize: The Invisible Barrier: Why You're Not Seeing Result with Fitness / Nutrition

Episode 288

Angela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hin…

Published on 2 years, 2 months ago

Fix Your Thyroid and Adrenal Health with Award Winning Dietician Nutritionist, Christa Biegler

Episode 287

Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, wi…

Published on 2 years, 2 months ago

Bitesize Biohack: Nutrition for Happy Hormones

Episode 286

Angela presents a special episode in which she discusses the changes that occur in women's bodies during perimenopause and menopause, focussing on the way women store fat shifts, with a transition fr…

Published on 2 years, 2 months ago

Farm to Table: What's in Your Food with Natalie Kovarik and Tara Vander Dussen

Episode 285

Angela is joined by Tara Vander Dussen and Natalie Kovarik, for a very special episode in which they discuss various aspects of farming and food production, focusing on dairy farming, beef, and poult…

Published on 2 years, 2 months ago

Bitesize Biohack: How To Be More Resilient, Calm & Focussed

Episode 284

Angela presents a biohack edition featuring Eliza Kingsford from episode 261, exploring the profound impact of our nervous system on our thoughts, emotions, and actions, emphasising the importance of…

Published on 2 years, 2 months ago

Glucose Tolerance, Fasting & Radiant Health: Unlocking the "Peacock Effect" with Chris Masterjohn

Episode 283

Angela welcomes Chris Masterjohn, an expert in nutrition and health, to discuss the importance of getting nutrients from whole foods and the limitations of relying on fortified processed foods.

Chris…

Published on 2 years, 2 months ago

Bitesize: Intermittent Fasting For Women, Effects on Hormones & Longevity

Episode 282

Angela discusses the benefits and misconceptions surrounding fasting, beginning by explaining why someone might consider fasting, such as flipping the metabolic switch from using glucose to ketones a…

Published on 2 years, 2 months ago