Podcast Episodes

Time to Re-Charter Your Project? | FF53

If your project or planning seem to be going off the rails or circumstances have changed quite a bit, maybe it’s time to pause and re-charter your pr…

4 years, 1 month ago

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Share Your Experience | FF52

A reminder for those of us that have some life and professional experience that we have opportunity to help others succeed and should pay it forward …

4 years, 1 month ago

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Here are the Benefits of Yoga for Project Managers | PPP #105

Season 2 Episode 105

Sharing a brief history of Yoga, how I've incorporated it into my regular exercise routine and my thoughts on the practical application of Yoga for P…

4 years, 1 month ago

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Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

4 years, 1 month ago

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Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 1 month ago

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Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 1 month ago

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Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 1 month ago

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There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 2 months ago

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Be Sure to Follow These 11 Brazilian Jiu Jitsu (BJJ) Mat Rules | PPP #102

Season 2 Episode 102

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right fo…

4 years, 2 months ago

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Developing Human Beings| FF48

Sharing the great statement from Micah Fink from Jocko Podcast 318 and my $.02 on how we can all get more into the business of developing our fellow …

4 years, 2 months ago

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