Podcast Episodes

Share Your Experience | FF52

A reminder for those of us that have some life and professional experience that we have opportunity to help others succeed and should pay it forward when we can.

Published on 2 years, 10 months ago

Here are the Benefits of Yoga for Project Managers | PPP #105

Season 2 Episode 105

Sharing a brief history of Yoga, how I've incorporated it into my regular exercise routine and my thoughts on the practical application of Yoga for Project Managers.

Published on 2 years, 10 months ago

Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

Published on 2 years, 10 months ago

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

Published on 2 years, 10 months ago

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

Published on 2 years, 10 months ago

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Published on 2 years, 10 months ago

There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management Team members and First Responders can remember th…

Published on 2 years, 11 months ago

Be Sure to Follow These 11 Brazilian Jiu Jitsu (BJJ) Mat Rules | PPP #102

Season 2 Episode 102

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list i…

Published on 2 years, 11 months ago

Developing Human Beings| FF48

Sharing the great statement from Micah Fink from Jocko Podcast 318 and my $.02 on how we can all get more into the business of developing our fellow human beings.

*Apologize for the pops. First time b…

Published on 2 years, 11 months ago

Find Your Fitness "Why?" and Then Get Moving | PPP #101

Season 2 Episode 101

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental be…

Published on 2 years, 11 months ago