Podcast Episodes

My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110

Season 2 Episode 110

Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by …

3 years, 6 months ago

View Episode

Life is Like a Seasoned Skillet | FF65

Just like we need to clean and season an iron skillet properly, so to do we need to work to maintain good mental health by processing and addressing …

3 years, 6 months ago

View Episode

Life Changing Perspectives from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109

Season 2 Episode 109

“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der …

3 years, 7 months ago

View Episode

My Most Powerful and Helpful Tools from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109

Season 2 Episode 109

“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der …

3 years, 7 months ago

View Episode

Teddy Atlas' View on How to Be More Resilient | FF64

Inspired by Brett McKay's interview of Teddy Atlas on the 'Art of Manliness' podcast from May 16, 2022.

Hear the full interview at https://www.artofma…

3 years, 7 months ago

View Episode

How You Can Come Back Stronger | FF63

Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger.

3 years, 7 months ago

View Episode

Yes, I'm Still Alive. Check In and Fall 2022 Preview | Bonus

Season 2

Checking in to say “Thank You” and provide a quick preview of what’s the come for the ‘People, Process, Progress Podcast’ in Fall 2022.

3 years, 7 months ago

View Episode

I Needed to Take Time for Me. Hiatus Summer 2022 | Bonus

Season 2

Taking a break for Summer 2022. Look forward to reconnecting in September 2022.

Stay safe. Wash your hands. Godspeed.

3 years, 10 months ago

View Episode

Challenge Assumptions | FF62

Sharing helpful guidance from the book Managing Projects Large and Small on the value of challenging assumptions made early in a project.

3 years, 11 months ago

View Episode

Take Time to be Silent | FF61

"Take Time to be Silent" - Inspired by a sermon at church where the Pastor challenged each of us to unplug for 30 minutes. Well worth it.

3 years, 11 months ago

View Episode