Podcast Episodes
Back to SearchMy Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110
Season 2 Episode 110
Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by Kim Colegrove, Author and Owner at Pause First Fou…
Published on 2 years, 3 months ago
Life is Like a Seasoned Skillet | FF65
Just like we need to clean and season an iron skillet properly, so to do we need to work to maintain good mental health by processing and addressing past traumas. Give this short 'Foundations Friday'…
Published on 2 years, 3 months ago
My Most Powerful and Helpful Tools from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109
Season 2 Episode 109
“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der Kolk’s fantastic work and how I think others like …
Published on 2 years, 4 months ago
Teddy Atlas' View on How to Be More Resilient | FF64
Inspired by Brett McKay's interview of Teddy Atlas on the 'Art of Manliness' podcast from May 16, 2022.
Hear the full interview at https://www.artofmanliness.com/character/manly-lessons/teddy-atlas-bo…Published on 2 years, 4 months ago
How You Can Come Back Stronger | FF63
Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger.
Published on 2 years, 4 months ago
Yes, I'm Still Alive. Check In and Fall 2022 Preview | Bonus
Season 2
Checking in to say “Thank You” and provide a quick preview of what’s the come for the ‘People, Process, Progress Podcast’ in Fall 2022.
Published on 2 years, 4 months ago
I Needed to Take Time for Me. Hiatus Summer 2022 | Bonus
Season 2
Taking a break for Summer 2022. Look forward to reconnecting in September 2022.
Stay safe. Wash your hands. Godspeed.
Published on 2 years, 7 months ago
Challenge Assumptions | FF62
Sharing helpful guidance from the book Managing Projects Large and Small on the value of challenging assumptions made early in a project.
Published on 2 years, 8 months ago
Take Time to be Silent | FF61
"Take Time to be Silent" - Inspired by a sermon at church where the Pastor challenged each of us to unplug for 30 minutes. Well worth it.
Published on 2 years, 8 months ago
The Godzilla Principle | FF60
In "The Godzilla Principle" I share the concept of the same name from Mark S. Dobson's book "Streetwise Project Management".
Published on 2 years, 8 months ago