Podcast Episodes
Back to SearchHow to Optimize Your Sleep | KEV Talks #2
Season 3 Episode 2
Sleep is critical for the mind, body and some say spirit to heal and maintain function. In this episode I'll help the listener understand the princip…
3 years, 4 months ago
Miracle of Human Life | Foundations Friday 67
Sharing a quote and my $.02 from a great write up by Dr. Ali Binazir.
"So what's the probability of your being born? It's the probability of 2.5 milli…
3 years, 4 months ago
Keep Going to be Successful | FF66
Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. M…
3 years, 4 months ago
Sharing Powerful Tools for Recognizing Anxiety and Restoring Your Peace with Dr. Tracey Marks | PPP #111
Season 2 Episode 111
Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.
Dr…
3 years, 4 months ago
My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110
Season 2 Episode 110
Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by …
3 years, 4 months ago
Life is Like a Seasoned Skillet | FF65
Just like we need to clean and season an iron skillet properly, so to do we need to work to maintain good mental health by processing and addressing …
3 years, 4 months ago
Life Changing Perspectives from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109
Season 2 Episode 109
“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der …
3 years, 5 months ago
My Most Powerful and Helpful Tools from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109
Season 2 Episode 109
“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der …
3 years, 5 months ago
Teddy Atlas' View on How to Be More Resilient | FF64
Inspired by Brett McKay's interview of Teddy Atlas on the 'Art of Manliness' podcast from May 16, 2022.
Hear the full interview at https://www.artofma…3 years, 5 months ago
How You Can Come Back Stronger | FF63
Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger.
3 years, 5 months ago