Podcast Episodes

Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

4 years, 4 months ago

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Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

4 years, 4 months ago

View Episode

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 4 months ago

View Episode

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 4 months ago

View Episode

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 4 months ago

View Episode

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 4 months ago

View Episode

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 4 months ago

View Episode

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 4 months ago

View Episode

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 4 months ago

View Episode

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 4 months ago

View Episode