Podcast Episodes

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 6 months ago

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Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 6 months ago

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Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 6 months ago

View Episode

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 6 months ago

View Episode

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 6 months ago

View Episode

There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 6 months ago

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There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 6 months ago

View Episode

There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 6 months ago

View Episode

There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 6 months ago

View Episode

Be Sure to Follow These 11 Brazilian Jiu Jitsu (BJJ) Mat Rules | PPP #102

Season 2 Episode 102

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right fo…

4 years, 6 months ago

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