Podcast Episodes
Back to Search
How to Use Social Media without Losing Your Mind | Randy Fernando
Episode 296
Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this …
5 years, 4 months ago
How To Be Grateful When Everything Sucks | DaRa Williams
Episode 295
In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Willia…
5 years, 4 months ago
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Episode 294
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It's part four in our Election Sani…
5 years, 4 months ago
A Star, Utterly Unguarded | Brett Eldredge
Episode 293
We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to …
5 years, 4 months ago
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Episode 292
There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pl…
5 years, 4 months ago
Three Mindfulness Strategies from Joseph Goldstein
Episode 291
There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph …
5 years, 5 months ago
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Episode 290
Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they al…
5 years, 5 months ago
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Episode 289
At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential t…
5 years, 5 months ago
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Episode 288
In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into …
5 years, 5 months ago
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Episode 287
There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your …
5 years, 5 months ago