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Are We All Traumatized? | Dr. Pat Ogden
Episode 276
It's a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what w…
5 years, 6 months ago
Improving Your Relationships, Buddhist Style | Martine Batchelor
Episode 275
This episode is a mix of the technical, the practical, and the delightful. We're talking about a meditation technique that can impact relationships, …
5 years, 6 months ago
The Case for Optimism | Dr. Jonathan Salk
Episode 274
The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could th…
5 years, 7 months ago
A Master Class in Resilience | George Mumford
Episode 273
Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an add…
5 years, 7 months ago
The Secrets of Gritty People | Angela Duckworth
Episode 272
This week on the show, we're exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Co…
5 years, 7 months ago
The Antidote to Burnout | Leah Weiss
Episode 271
At a time when work has become more challenging than ever, we're going to explore one myth and one revelation. The myth -- which many of us, myself i…
5 years, 7 months ago
You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong
Episode 270
In this episode, we take a simple, useful, and down-to-earth stroll through one of the most confounding -- but liberating -- concepts in Buddhism. On…
5 years, 7 months ago
The Sex Episode | Devon and Craig Hase
Episode 269
Buddhists don't tend to shy away from talking about body parts -- but usually it's more along the lines of meditating on things like spittle, defecat…
5 years, 7 months ago
How to Get Sleep in Anxious Times | Dr. Donn Posner
Episode 268
I don't know about you guys, but my sleep has suffered quite badly during the last few months. Today's guest really got me thinking about this issue …
5 years, 7 months ago
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
Episode 267
How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get over our …
5 years, 7 months ago