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National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Episode 313
I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesd…
5 years, 2 months ago
You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos
Episode 312
New Year's Series Episode 4. Today we're going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we ca…
5 years, 2 months ago
Karamo: How To Actually Do Self-Love
Episode 311
New Year's Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the first…
5 years, 2 months ago
The Scientific Case for Self-Compassion | Chris Germer
Episode 310
New Year's Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion i…
5 years, 2 months ago
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Episode 309
New Year's Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compa…
5 years, 2 months ago
The Anti-Diet | Evelyn Tribole (January, 2020)
I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don't talk about this stuff, but there is…
5 years, 2 months ago
Vulnerability: The Key to Courage | Brené Brown
Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today's guest, Brené Brown-- wh…
5 years, 2 months ago
Kryptonite for the Inner Critic | Kristin Neff
I don't know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers…
5 years, 3 months ago
Manure for Enlightenment | Fleet Maull
Episode 308
The notion of transmuting the difficult stuff in your life into something positive has become a cliche. Turning lemon into lemonades, making your mes…
5 years, 3 months ago
The Science of Emotional Intelligence | Daniel Goleman
Episode 307
How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexi…
5 years, 3 months ago