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Making it RAIN | Tara Brach
Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN …
5 years, 1 month ago
Holding it Together When Things Fall Apart | Pema Chödrön
We're now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, …
5 years, 1 month ago
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Episode 323
How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmenta…
5 years, 1 month ago
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Episode 322
We have talked a lot on this show about how perfectionism can have pernicious impacts on your psyche. Today we're going to talk about how, by contras…
5 years, 1 month ago
The Joy of Being Wrong | Adam Grant
Episode 321
My guest today makes a fascinating and potentially life-changing case. He argues that we need to reconsider how we view intelligence. He says that in…
5 years, 1 month ago
The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung
Episode 320
Today we're talking about one of the Buddha's first and most important lists: the Eightfold Path. I'm kinda surprised we've never done a deep dive in…
5 years, 1 month ago
How to Do Nothing | Jenny Odell
Episode 319
For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is…
5 years, 1 month ago
A New Way to Think About Your Time | Ashley Whillans
Episode 318
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work tim…
5 years, 1 month ago
Non-Preachy Ethics | Jozen Tamori Gibson
Episode 317
We're diving in on another Buddhist list today. One of the many things I like about the Buddha is that, as far as I can tell, he pretty much always a…
5 years, 2 months ago
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Episode 316
On this Martin Luther King day, it's tempting to fear that America, and the world, may never have been further away from the kind of inclusive societ…
5 years, 2 months ago