Podcast Episodes

Scientific Happiness Formula Explained

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinkin…

2 years, 8 months ago

How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of praye…

2 years, 8 months ago

Your Persistant Inner Critic - How To Work With It To Combat Your Cravings

Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings.

★ - Learn more about Project 90: www.alcoholfre…

2 years, 8 months ago

Morning Sunlight - Your Answer To Destroying Cravings?

James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep.

★ - Learn more about…

2 years, 8 months ago

57 Signs You're Drinking Too Much - James Swanwick

How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience ju…

2 years, 8 months ago

How To Become More Spiritual And Have It Serve You

2 years, 8 months ago

NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau

NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration…

2 years, 8 months ago

Do You Berate Yourself For Drinking? Here's Why You Do That

You're not alone.  This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's …

2 years, 8 months ago

Why You Meet Your Needs By Drinking Alcohol

We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need.…

2 years, 8 months ago

Alcohol Withdrawal - Facts, Fears and Solutions

Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other …

2 years, 8 months ago