Podcast Episodes
Back to SearchDo You Berate Yourself For Drinking? Here's Why You Do That
You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's …
2 years, 7 months ago
Why You Meet Your Needs By Drinking Alcohol
We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need.…
2 years, 7 months ago
Alcohol Withdrawal - Facts, Fears and Solutions
Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other …
2 years, 7 months ago
Simple Science - Why we drink explained in under 30 minutes
Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important thing…
2 years, 7 months ago
7 Questions about your drinking and the answers that will free you from shame
In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why mod…
2 years, 7 months ago
A Lesson On Values - Victoria English
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria…
2 years, 7 months ago
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with s…
2 years, 8 months ago
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she nav…
2 years, 8 months ago
I've Discovered Myself At 50 - Ned Miro
Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and d…
2 years, 8 months ago
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair…
2 years, 8 months ago