Podcast Episodes

How To Know If You Need Help With Your Drinking?

In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especial…

2 years, 6 months ago

Lessons From One Year Alcohol Free - Josh Pappas

 Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? List…

2 years, 6 months ago

Find Relief From The Sunday Scaries & Hangiety - Victoria English

Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probab…

2 years, 6 months ago

Scientific Happiness Formula Explained

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinkin…

2 years, 6 months ago

How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of praye…

2 years, 6 months ago

Your Persistant Inner Critic - How To Work With It To Combat Your Cravings

Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings.

★ - Learn more about Project 90: www.alcoholfre…

2 years, 6 months ago

Morning Sunlight - Your Answer To Destroying Cravings?

James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep.

★ - Learn more about…

2 years, 7 months ago

57 Signs You're Drinking Too Much - James Swanwick

How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience ju…

2 years, 7 months ago

How To Become More Spiritual And Have It Serve You

2 years, 7 months ago

NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau

NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration…

2 years, 7 months ago