Podcast Episodes
Back to SearchSimple Science - Why we drink explained in under 30 minutes
Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important thing…
2 years, 9 months ago
7 Questions about your drinking and the answers that will free you from shame
In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why mod…
2 years, 9 months ago
A Lesson On Values - Victoria English
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria…
2 years, 9 months ago
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with s…
2 years, 9 months ago
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she nav…
2 years, 9 months ago
I've Discovered Myself At 50 - Ned Miro
Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and d…
2 years, 9 months ago
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair…
2 years, 9 months ago
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking …
2 years, 9 months ago
Retired Federal Agent Eliminates Stress, Anxiety & Feet Problems - Bill Cunningham
Bill Cunningham, 62, is a husband and father who was drinking too much. With stress, anxiety, depression and feet problems, Bill tried inpatient reh…
2 years, 10 months ago
This Was My Last Chance - Simone Grimmond
Health Worker Simone was ready to give up. She had tried for years to stop drinking, AA, groups and white knuckling all of which left her feeling lik…
2 years, 10 months ago