Podcast Episodes
Back to Search#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated
I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss...
0:32: My recent experiences with cryotherapy
5:10: The…
10 years, 2 months ago
#96: Why You Shouldn't Go To College, Own a House, or Buy Stocks
In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security,…
10 years, 2 months ago
#95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)
I'm coming back at you for another Q&A episode that addresses topics including...
0:28: Thank you for all the great listener feedback
1:03: Huge sho…
10 years, 2 months ago
#94: Optimizing Your Carb Intake
In this Q&A episode, I answer your questions and discuss topics like...
0:11: Why is the podcast title back to "Renegade Radio?"
4:02: What happened …
10 years, 3 months ago
#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach
I'm back behind the mic, flying solo and answering your questions on topics including...
0:35: Announcing the winners of last week's Perfect Day Form…
10 years, 3 months ago
#92: Real World Self Defense w/ Tim Larkin
Tim Larkin is the world's leader in self defense and has worked with some of the most lethal humans on the planet, from Navy SEALs and military speci…
10 years, 3 months ago
Ep. 91: How To Do What You Love And Get Paid For It w/ Chris Guillebeau
In this episode, New York Times best-selling author Chris Guillebeau returns to the show to discuss his new book Born For This and teach you how to u…
10 years, 3 months ago
#90- Triceps n Trap specialization + The Fast Fat Loss Plan
In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. To…
10 years, 3 months ago
#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups
In this Q&A episode, I answer your questions on training, nutrition, and personal development including...
-0:51: Concert etiquette and wearing band …
10 years, 4 months ago
#88- Key Principles of Training and Nutrition
In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my mos…
10 years, 4 months ago