Podcast Episodes
Back to Search#77- Death to the Dad Bod
In this episode, I discuss:
- The best daytime carbohydrate sources
- Nutrition plans for those with multiple workouts per day.
- How to gain size w…
10 years, 11 months ago
#76- How to Build an Online Fitness Business
Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How T…
10 years, 11 months ago
#75- The #1 Training Split for Busy Guys
In this episode I cover:
How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your dig…10 years, 11 months ago
#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
In this Q&A Episode I discuss training and nutrition topics including:
-The best times to eat carbs for fat loss, muscle gain, and better workouts
-Pla…
10 years, 11 months ago
#73 - I'm Back
Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:
-The major changes in his life and business
-T…
11 years ago
#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose
Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of t…
11 years, 1 month ago
#71 - What's Really Holding You Back?
Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be.
Find More from …
11 years, 1 month ago
#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business
Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys ove…
11 years, 2 months ago
#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman
Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Ti…
11 years, 2 months ago
#68- The Evolution of Jay Ferruggia: Past, Present, and Future
The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach,…
11 years, 3 months ago