Podcast Episodes
Back to SearchEp 119 - Building your public speaking confidence with Joel Murray
Send us a text
Ever get sweaty at the idea of speaking in front of people?
This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someo…
Published on 1 year, 11 months ago
Ep 118 - Get intentional with your money goals this new year with Sloan Wilkins
Send us a text
Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money!
But before you run away, our guest Sloan Wilkins shares about more than just the…
Published on 1 year, 11 months ago
Ep 117 - Are your reactions wrong?
Send us a text
How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happens when we do this to ourselves in o…
Published on 2 years, 1 month ago
Ep 116 - When perfectionism stops you from starting
Send us a text
Do you ever wait for things to be 'perfect' before you feel like you can start?
You're not alone! But you're also likely holding yourself back and not actually creating or reaching the g…
Published on 2 years, 1 month ago
Ep 115 - The dark side of cosmetic surgery with Maddison Johnstone
Send us a text
Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing?
This week's episode has …
Published on 2 years, 3 months ago
Ep 114 - How to say no without feeling like a b*tch PART 1 with Suzanne Culberg
Send us a text
This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things.
Joined by Su…
Published on 2 years, 3 months ago
Ep 113 - Lessons from magpies
Send us a text
You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented metaphor?
I have a story about magpies…
Published on 2 years, 4 months ago
Ep 112 - The 85% rule and burnout
Send us a text
What is this “85% rule” everyone is talking about? And how is it related to burnout?
You have no quality of life you have nothing left in the tank after a work day.
The key here lies in e…
Published on 2 years, 5 months ago
Ep 111 - Men's health week and how we communicate
Send us a text
How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A loving conversation about the persp…
Published on 2 years, 5 months ago
Ep 110 - Looking back in order to move forward with clarity
Send us a text
So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that can help you get clarity.
In this epi…
Published on 2 years, 6 months ago