Podcast Episodes

Ep 115 - The dark side of cosmetic surgery with Maddison Johnstone

Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societa…

2 years, 7 months ago

Ep 114 - How to say no without feeling like a b*tch PART 1 with Suzanne Culberg

This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to …

2 years, 8 months ago

Ep 113 - Lessons from magpies

You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented m…

2 years, 8 months ago

Ep 112 - The 85% rule and burnout

What is this “85% rule” everyone is talking about? And how is it related to burnout?

You have no quality of life you have nothing left in the tank aft…

2 years, 9 months ago

Ep 111 - Men's health week and how we communicate

How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A…

2 years, 10 months ago

Ep 110 - Looking back in order to move forward with clarity

So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that …

2 years, 10 months ago

Ep 109 - Self-sabotaging because of your expectations

Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it?

Same!
This we…

2 years, 11 months ago

Ep 108 - What exercise tells us about how we lead and connect, with Harley Fox

Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons o…

3 years ago

Ep 107 - 7 Steps to More Intentional Leadership part 2

In this week’s podcast episode, it's our second part of 7 steps that you can PRACTICE to be more intentional in your leadership. 
 It goes without say…

3 years ago

Ep 106 - 7 Steps to more Intentional Leadership part 1

This week I bring you part 1 of 7 steps that you can PRACTICE to be more intentional in your leadership. 
It goes without saying (but I say it anyway)…

3 years ago