Podcast Episodes
Back to SearchEp 125 - Day 1 of 19 Days of June
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it'…
1 year, 10 months ago
Ep 124 - Pushing through is not the flex you think it is
We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be respons…
1 year, 11 months ago
Ep 123 - Build networking confidence as an introvert with Kacie Brignell
You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely?
This week, Kacie Brignell joins us to help you build m…
2 years ago
Ep 122 - Leading inclusivity in sports & workplaces with Dr Phil Hamdorf
In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we l…
2 years, 1 month ago
Ep 121 - How I added to my to-do list and REDUCED my stress
Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do.
Same, but there were a couple of ways …
2 years, 2 months ago
Ep 120 - The risk of sitting, waiting and dreading
What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?
In this week's podcast episode, I share a personal example of how…
2 years, 2 months ago
Ep 119 - Building your public speaking confidence with Joel Murray
Ever get sweaty at the idea of speaking in front of people?
This week, we have Joel Murray on to share his tips and experience to help you build more …
2 years, 3 months ago
Ep 118 - Get intentional with your money goals this new year with Sloan Wilkins
Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money!
But before you run away, our guest Sloan Wil…
2 years, 3 months ago
Ep 117 - Are your reactions wrong?
How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happe…
2 years, 6 months ago
Ep 116 - When perfectionism stops you from starting
Do you ever wait for things to be 'perfect' before you feel like you can start?
You're not alone! But you're also likely holding yourself back and not…
2 years, 6 months ago