Podcast Episodes
Back to SearchEp 109 - Self-sabotaging because of your expectations
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Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it?
Same!
This week's episode (that is a little late …
Published on 2 years, 7 months ago
Ep 108 - What exercise tells us about how we lead and connect, with Harley Fox
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Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In…
Published on 2 years, 7 months ago
Ep 107 - 7 Steps to More Intentional Leadership part 2
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In this week’s podcast episode, it's our second part of 7 steps that you can PRACTICE to be more intentional in your leadership.
It goes without saying (but I say it anyway), that even…
Published on 2 years, 8 months ago
Ep 106 - 7 Steps to more Intentional Leadership part 1
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This week I bring you part 1 of 7 steps that you can PRACTICE to be more intentional in your leadership.
It goes without saying (but I say it anyway), that even if you're a practiced-le…
Published on 2 years, 8 months ago
Ep 105 - How to impact positive change in your work
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This week I take you through five KEY must haves (by no means an exhaustive list) for how you can impact positive change in your work - no matter whether you’re a business owner, employ…
Published on 2 years, 8 months ago
Ep 104 - Tracking your progress to reach your goals
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It's easy to get caught up in the stories your mind will make up about how you FEEL about your progress, especially when you don't track the actual data.
In this episode, I explain exact…
Published on 2 years, 9 months ago
Ep 103 - Divorce, parenting & BEING a successful businesswoman with Hailey Ellis-Kelley
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Hailey Ellis-Kelley joins me in this episode and shares her experiences as an already-successful businesswoman while navigating parenting, divorce, and how she's learned to show up for …
Published on 2 years, 10 months ago
Ep 102 - How to work with timelines for your goals
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Ever feel like your desired goals never match the timeline you want for them?
Same! So in this episode, I share with you my own experiences with this mismatch and what I did (and what yo…
Published on 2 years, 10 months ago
Ep 101 - Al Mitchell: Mental health, leadership and livin'
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Al Mitchell is the Program Coordinator for LIVIN, an Australian mental health charity that does amazing work. He also works in athlete wellbeing and has his own stories to share around …
Published on 2 years, 11 months ago
Ep 100 - Celebrate your life: How to, why, and what to do when you don't feel like it - THE CLARITY SERIES PART 3/3
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It's episode 100 and we're celebrating by TALKING about celebrating!
In this final part of The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease…
Published on 2 years, 11 months ago