Podcast Episodes
Back to SearchEp 129 - Day 5 of 19 Days of June
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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things w…
Published on 1 year, 6 months ago
Ep 128 - Day 4 of 19 Days of June
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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things w…
Published on 1 year, 6 months ago
Ep 127 - Day 3 of 19 Days of June
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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things w…
Published on 1 year, 6 months ago
Ep 126 - Day 2 of 19 Days of June
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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things w…
Published on 1 year, 6 months ago
Ep 125 - Day 1 of 19 Days of June
Send us a text
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things w…
Published on 1 year, 6 months ago
Ep 124 - Pushing through is not the flex you think it is
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We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even b…
Published on 1 year, 7 months ago
Ep 123 - Build networking confidence as an introvert with Kacie Brignell
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You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely?
This week, Kacie Brignell joins us to help you build more confidence in not just networkin…
Published on 1 year, 8 months ago
Ep 122 - Leading inclusivity in sports & workplaces with Dr Phil Hamdorf
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In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with th…
Published on 1 year, 9 months ago
Ep 121 - How I added to my to-do list and REDUCED my stress
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Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do.
Same, but there were a couple of ways I approached adding some things I re…
Published on 1 year, 9 months ago
Ep 120 - The risk of sitting, waiting and dreading
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What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?
In this week's podcast episode, I share a personal example of how I could spend my time dread somethi…
Published on 1 year, 9 months ago