Podcast Episodes
Back to SearchEp 165 - Building confidence in having your needs met
Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervo…
10 months, 2 weeks ago
Ep 164 - Navigating the fear of making mistakes
It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because w…
10 months, 3 weeks ago
Ep 163 - Nervous system responses in hard conversations
Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might der…
11 months ago
Ep 162 - Mental health days at work don't signify weakness
I think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means.
So, in this week's episode, I dive i…
11 months, 2 weeks ago
Ep 161 - How I navigate disappointing news
Ever had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing h…
11 months, 4 weeks ago
Ep 160 - Getting through the grind with Brylee Brooks
Ever feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even p…
1 year ago
Ep 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks Show
This is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.
In this episode, Jess is interviewed by her friend, ment…
1 year ago
Ep 158 - Making career changes to do life your way with Lesa Frye
In this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to bei…
1 year, 1 month ago
Ep 157 - De-stigmatising mindfulness in the workplace
In this episode, we talk all about destigmatising mindfulness in the workplace and in life.
Jess shares her personal experiences and emphasises the ne…
1 year, 1 month ago
Ep 156 - How pain points help and hinder your progress
Pain points are really useful in clarifying your goals or what you want to move towards. And... sometimes they're holding you back, putting you throu…
1 year, 2 months ago