Podcast Episodes
Back to SearchEp 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks Show
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This is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.
In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they …
Published on 8 months ago
Ep 158 - Making career changes to do life your way with Lesa Frye
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In this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to being a Business and Life Coach for wom…
Published on 8 months, 3 weeks ago
Ep 157 - De-stigmatising mindfulness in the workplace
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In this episode, we talk all about destigmatising mindfulness in the workplace and in life.
Jess shares her personal experiences and emphasises the need for self-care and emotional intel…
Published on 9 months, 1 week ago
Ep 156 - How pain points help and hinder your progress
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Pain points are really useful in clarifying your goals or what you want to move towards. And... sometimes they're holding you back, putting you through unnecessary pain when you already…
Published on 10 months, 1 week ago
Ep 155 - The art of connecting through visual storytelling with Tom Rawlins
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Welcome back to the podcast for 2025! To kick us off for the year, I'm joined by Tom Rawlins of Raw Lens Media.
In this episode, Tom shares how his experiences of growing up in a backpac…
Published on 10 months, 2 weeks ago
Ep 154 - The path to Broadway, and other creative goals with Kelli Youngman
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In this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.
Kelli shares about her experience navigating the path to Br…
Published on 11 months, 3 weeks ago
Ep 153 - Boundaries and mindfulness over the holidays
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The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering b…
Published on 1 year ago
Ep 152 - How to find balance in the silly season
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Alright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...
You might be feeling all of these things, and not really know how to …
Published on 1 year ago
Ep 151 - Trying new things and expanding your comfort zone
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In this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not always easy to step out of your comfort…
Published on 1 year ago
Ep 150 - How to navigate menopause with Alison Acerra
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Alison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH help through the journey to menopause …
Published on 1 year ago