Podcast Episodes

Ep 169 - Being the 'strong one' : Leadership, wellbeing, and asking for help

Send us a text

If you're the one everyone leans on, this one’s for you. We explore the emotional labour and internal strain of being the ‘strong one’ - and why it’s time to reimagine what strength in …

Published on 4 months ago

Start Here: What Get Jasched Is Really About (relaunching August 2025!)

Send us a text

New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real…

Published on 4 months, 4 weeks ago

We're realigning and refreshing!

Send us a text

And we'll be back soon after a short hiatus. 

I'm so excited for what we're doing to refresh behind the scenes, and after 5 years of doing this, a realignment is perfectly in time! 

It'll…

Published on 5 months, 3 weeks ago

Ep 166 - Deconstructing 'emotional' and 'hysterical' leadership

Send us a text

For decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someo…

Published on 5 months, 4 weeks ago

Ep 165 - Building confidence in having your needs met

Send us a text

Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervous system activation if it's somethi…

Published on 6 months ago

Ep 164 - Navigating the fear of making mistakes

Send us a text

It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from…

Published on 6 months, 1 week ago

Ep 163 - Nervous system responses in hard conversations

Send us a text

Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might derail you completely?

This episode come…

Published on 6 months, 2 weeks ago

Ep 162 - Mental health days at work don't signify weakness

Send us a text

I think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means. 

So, in this week's episode, I dive into it. If you have ever been unsure…

Published on 7 months ago

Ep 161 - How I navigate disappointing news

Send us a text

Ever had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing hitches, and your mental focus blurs …

Published on 7 months, 2 weeks ago

Ep 160 - Getting through the grind with Brylee Brooks

Send us a text

Ever feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even provide you with some helpful ways th…

Published on 7 months, 3 weeks ago