Podcast Episodes

Ep 183 - The calm advantage: How to lead with clarity and resilience

Calm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you f…

5 months, 1 week ago

Ep 182 - The simple way to handle misunderstandings [THROWBACK]

In this throwback episode (in a video from February 2020! - before the pod even existed!) we get right to the point of misunderstandings and why what…

5 months, 2 weeks ago

Ep 181 - The power of presence in fast-paced environments

In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage.
In this episode, we explore what pres…

5 months, 3 weeks ago

Ep 180 - Mindfulness & Resilience: The hidden drivers of high performance

What if your greatest performance edge isn’t about doing more, but being more aware?

In this episode of Get Jasched, Jess explores how mindfulness str…

6 months ago

Ep 179 - Beyond the footy field: Leading women’s wellbeing in high-performance environments with Morgan Te Oka

What does it really take to lead with care and integrity inside high-performance environments?
In this episode of Get Jasched, Jess is joined by Morga…

6 months, 1 week ago

Ep 178 - Integration: THE skill for authentic leadership

You can learn, train, reflect and grow—but if you don’t integrate, nothing sticks. In this episode, I talk about what integration really looks like, …

6 months, 2 weeks ago

Ep 177 - How comfort zones can sabotage your goals

Comfort zones feel safe... but they also keep you small.

Comfort isn't always safe, and expansion isn’t always easy. This episode is a challenge and a…

6 months, 3 weeks ago

Ep 176 - What does 'being embodied' actually mean, and why it matters in leadership

“Embodiment” isn’t just yoga speak.

It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communic…

6 months, 4 weeks ago

Ep 175 - Over-Planning vs. Self-Trust: How to Lead Effectively

If you’re over-planning your way out of trusting yourself... this episode is a must.

Structure isn’t bad. But when planning becomes a coping mechanism…

7 months ago

Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise

Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plent…

7 months, 1 week ago