Podcast Episodes
Back to SearchEp 177 - How comfort zones can sabotage your goals
Send us a text
Comfort zones feel safe... but they also keep you small.
Comfort isn't always safe, and expansion isn’t always easy. This episode is a challenge and an invitation to step beyond what’s f…
Published on 2 months, 1 week ago
Ep 176 - What does 'being embodied' actually mean, and why it matters in leadership
Send us a text
“Embodiment” isn’t just yoga speak.
It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communicate, decide, and relate.
This episode…
Published on 2 months, 2 weeks ago
Ep 175 - Over-Planning vs. Self-Trust: How to Lead Effectively
Send us a text
If you’re over-planning your way out of trusting yourself... this episode is a must.
Structure isn’t bad. But when planning becomes a coping mechanism, you lose the magic of self-trust.
🎧…
Published on 2 months, 3 weeks ago
Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise
Send us a text
Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is…
Published on 3 months ago
Ep 173 - The 'Nice Girl' Hangover: Leading without people-pleasing
Send us a text
If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and ho…
Published on 3 months, 1 week ago
Ep 172 - Leadership Boundaries: Building community without the burnout
Send us a text
We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of settin…
Published on 3 months, 2 weeks ago
Ep 171 - Burnout and masking: Neurodivergent, 'high-performing' women in leadership
Send us a text
Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame…
Published on 3 months, 2 weeks ago
Ep 170 - How faith ministry can be used for education and empowerment: Susan Pickering takes us to real church
Send us a text
Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'.
In this episode, …
Published on 3 months, 3 weeks ago
Ep 167 - Why emotional leadership is a competitive advantage
Send us a text
We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leade…
Published on 4 months ago
Ep 168 - Refugee advocacy, sport, & the power of speaking up against oppression with Roman Abasy
Send us a text
What does it mean to lead when everything is at stake?
In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime,…
Published on 4 months ago