Podcast Episodes
Back to SearchEp 155 - The art of connecting through visual storytelling with Tom Rawlins
Welcome back to the podcast for 2025! To kick us off for the year, I'm joined by Tom Rawlins of Raw Lens Media.
In this episode, Tom shares how his ex…
1 year, 2 months ago
Ep 154 - The path to Broadway, and other creative goals with Kelli Youngman
In this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.
Kelli shares about her …
1 year, 4 months ago
Ep 153 - Boundaries and mindfulness over the holidays
The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your o…
1 year, 4 months ago
Ep 152 - How to find balance in the silly season
Alright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...
You might be feeling all of these…
1 year, 4 months ago
Ep 151 - Trying new things and expanding your comfort zone
In this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not alw…
1 year, 5 months ago
Ep 150 - How to navigate menopause with Alison Acerra
Alison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH he…
1 year, 5 months ago
Ep 149 - Creating resilience in an 18 year cancer journey with Deanna Schneider
Deanna Schneider received a terminal cancer diagnosis 18 years ago - An incredible feat of survival and resilience by any imagination. Deanna shares …
1 year, 5 months ago
Ep 148 - Career evolutions and how to enjoy them, with Liz Barry
In this episode, I'm joined by the lovely Liz Barry, who is a life and career coach.
Liz shares her experience for decades as a career counsellor and…
1 year, 5 months ago
Ep 147 - How to prioritise to create more of what you need
Like for many of you, it has been a busy time - I've been to New York City, spent two incredible weeks there, come home and spent almost three FULL w…
1 year, 5 months ago
Ep 146 - 2 things to remember when you're communicating with someone
Communication can feel HARD, especially when there are thoughts and emotions involved.
Here is my FAVOURITE thing to remind clients (and myself) when …
1 year, 7 months ago