Podcast Episodes
Back to SearchHonoring How Your ADHD Brain Works
You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you…
1 year ago
Prioritizing When Everything Feels Urgent for the Busy Adult with ADHD
If you're a busy professional with ADHD, chances are you've stared at a long to-do list and thought, "Where do I even start?" In this episode, Dave w…
1 year ago
Thriving with Adult ADHD-Defining Success and Understanding "Enough"
On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperou…
1 year ago
Why Every Adult with ADHD Needs a "Home Base at Home"
In this episode of Overcoming Distractions, we explore the powerful impact of creating a physical "home base" which is a designated spot in your hous…
1 year ago
From doubt to do-navigating your possibilities
This episode of Overcoming Distractions features a conversation with Kat O'Sullivan, author of From Doubt to Do: Navigating Your Path to Possibility.…
1 year, 1 month ago
What Is Task Avoidance with adult ADHD? And how can I minimize it?
Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doe…
1 year, 1 month ago
Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD
For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day.…
1 year, 1 month ago
How can I focus on my strengths as an adult with ADHD?
Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder…
1 year, 2 months ago
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding c…
1 year, 2 months ago
The Thriving Mindset: Purpose, Presence & Progress with ADHD
In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous …
1 year, 2 months ago