Podcast Episodes

People-Pleasing & Adult ADHD — The Hidden Cost for High-Achieving Professionals

People pleasing is often seen as being helpful, reliable, or easy to work with. But for busy professionals, executives, entrepreneurs, and business o…

6 months ago

Uncovering Emotional Dysregulation in Women with ADHD with Dr. Gilly Kahn

In this episode of Overcoming Distractions, Dave welcomes Dr. Gilly Kahn, a clinical psychologist, ADHD specialist, and author of the new book, Allow…

6 months, 1 week ago

Stop storing everything in your ADHD brain

Managing the Noise: Why Your Brain Feels So Loud

If your brain feels like 37 open tabs that won't load, this short episode of Overcoming Distractions…

6 months, 3 weeks ago

Stop "Performing" and Live with Intention as an Adult ADHD

In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to…

6 months, 4 weeks ago

Navigating the Adult ADHD Survival Mode Trap

In this episode, Dave takes a "street-smart" look at a cycle many high achievers with ADHD know all too well.

Survival mode and ADHD!

It's that gruel…

7 months ago

Why Vision and Values Matter for The Busy Professional with ADHD

When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, o…

7 months, 1 week ago

Managing Your Nervous System and Energy for the ADHD Professional

In this episode, Dave sits down with Theresa Lear Levine, an EFT (Emotional Freedom Technique) Master Practitioner and hypnotherapist, to explore the…

7 months, 2 weeks ago

Building Awareness & Clarity as a Busy Adult with ADHD

Navigating life with Adult ADHD often feels like operating in constant "survival mode."

In this episode, Dave talks about why awareness is the non-ne…

7 months, 3 weeks ago

Navigating Life's Complexities with Adult ADHD

Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, …

8 months ago

When ADHD Stops Being the Excuse- From Complaining to Commanding

In high-pressure careers, stress is constant, and for adults with ADHD, that pressure can quickly turn into frustration, overwhelm, and chronic compl…

8 months, 1 week ago