Podcast Episodes

Why Adults with ADHD Face a Higher Risk of Burnout

Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others.

On this episode of Overcoming Distractions, we discuss why we m…

Published on 5 months ago

Adult ADHD and overcommitting-reducing the need to say YES all the time

Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity.

How many of you feel over committed right now?

Have you committed too much to other peop…

Published on 5 months, 1 week ago

Flow is one of my ADHD productivity secret weapons

How do we achieve meaningful productivity as an adult with ADHD?

How do we get what we need to get done, stay on track, meet deadlines and achieve some fulfillment?

And how do we get all this accompl…

Published on 5 months, 2 weeks ago

Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD

Want to learn how to work smarter and not harder as an adult with ADHD?

Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity.

C…

Published on 5 months, 2 weeks ago

Tackling perfectionism as a busy adult with ADHD

Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast.

How do we thrive as adults with ADHD without letting perfectionism get in our way?

Let's discuss the di…

Published on 5 months, 3 weeks ago

How to go from burned out to happy as an adult with ADHD

Happiness is a big topic, right?

But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to …

Published on 5 months, 4 weeks ago

How to select the best planner for busy adults with ADHD

If you are currently surrounded by Post-Its or sticky notes, you're going to want to hang out through this whole episode because this one is for you.

We are talking about some of the best practices f…

Published on 6 months, 1 week ago

Questions every busy adult with ADHD should ask themselves after each workday

If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to begin to move things in a positive way is to employ some self-awareness. So today's podcast is about h…

Published on 6 months, 3 weeks ago

Managing your nervous system through the stages of burnout

On this episode of Overcoming Distractions, we are talking about burnout and what it can do to our body.

When people are truly burned out, in most cases that causes trauma within the body. And that t…

Published on 6 months, 4 weeks ago

Why hitting the pause button is mission critical for busy adults with ADHD

Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to get everything done. This is especially common in…

Published on 7 months ago