Podcast Episodes

Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD

For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day.

A consistent morning routine is not a luxury….it’…

Published on 2 months, 3 weeks ago

How can I focus on my strengths as an adult with ADHD?

Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder of Atomic Growth. They dig into the unique challe…

Published on 3 months, 1 week ago

Why Good Habits Are Mission Critical for Adults with ADHD

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutt…

Published on 3 months, 2 weeks ago

The Thriving Mindset: Purpose, Presence & Progress with ADHD

In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life."

Rand shares his insights on what it truly m…

Published on 3 months, 3 weeks ago

10 signs you need more support as a busy adult with ADHD

In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives.

**This episode isn’t about …

Published on 3 months, 4 weeks ago

Healing Your Nervous System from Stress and Burnout

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma…

Published on 4 months ago

Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds

Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhel…

Published on 4 months, 1 week ago

Follow the energy- Boosting time management with ADHD

When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a…

Published on 4 months, 2 weeks ago

How adults with ADHD can navigate workplace conflict

In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody is going to experience some conflict in the workplace at one time or another.

Maybe those of us with …

Published on 4 months, 3 weeks ago

Reducing the chaos that comes with adult ADHD by shifting your mindsets

How many of you feel like you're living in chaos?

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy ad…

Published on 5 months ago