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Tackling perfectionism as a busy adult with ADHD
Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast.
How do we thrive as adults with ADHD without letting …
1 year, 4 months ago
How to go from burned out to happy as an adult with ADHD
Happiness is a big topic, right?
But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, und…
1 year, 4 months ago
How to select the best planner for busy adults with ADHD
If you are currently surrounded by Post-Its or sticky notes, you're going to want to hang out through this whole episode because this one is for you.…
1 year, 5 months ago
Questions every busy adult with ADHD should ask themselves after each workday
If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to begin to move things in a positive way is to employ …
1 year, 5 months ago
Managing your nervous system through the stages of burnout
On this episode of Overcoming Distractions, we are talking about burnout and what it can do to our body.
When people are truly burned out, in most ca…
1 year, 5 months ago
Why hitting the pause button is mission critical for busy adults with ADHD
Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to…
1 year, 5 months ago
My Top 5 ADHD Core Foundations for 2025 and Beyond
Dave talks about some of the foundations we should refocus on for the coming year. If you're an adult with ADHD and you have a busy life and career, …
1 year, 6 months ago
Adults with ADHD-What's your next career move?
If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast e…
1 year, 6 months ago
Understanding and releasing expired mindsets for adults with ADHD
We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets are useful, and some are not serving you well anymore.
One mi…
1 year, 6 months ago
Beyond coaching-taking a holistic approach to thriving with adult ADHD
There are several ways that you can get the support you need as an adult with ADHD. There's coaching and mentorships.
There are different types of th…
1 year, 7 months ago