Podcast Episodes
Back to SearchTraining After Pregnancy: Part Two with Fivex3 member, Kelly Adams
Season 2 Episode 20
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In today's episode, Rebecca and I talk to Kelly about her training post pregnancy. We interviewed Kelly back in April of 2021, one mo…
4 years, 5 months ago
Why do we train? The Psychological Side of Lifting
Season 2 Episode 19
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In today's episode, Rebecca and I discuss some of the mental and psychological aspects of training.
Stronger Together: http://www.fiv…
4 years, 5 months ago
Get a Grip!!! (On the bar)
Season 2 Episode 18
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In today's episode, Rebecca and I discuss grip with the four main lifts and why you might take a wider grip or thumbs over for the sq…
4 years, 6 months ago
Variations in the Lifts: When to use them and Why
Season 2 Episode 16
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In today's episode, Rebecca and I discuss when to include variations of the big lifts into your program and why you would do a variat…
4 years, 7 months ago
Training for the Middle aged person: Where do you start???
Season 1 Episode 13
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In this episode, Rebecca, Diego and I discuss a listener's question about how to get started with training later in life. What's the …
4 years, 9 months ago
Flexibility with your Training (ie. Listening to your body)
Season 2 Episode 12
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In today's episode, Rebecca and I discuss being flexible with your training and how to learn to listen to your body when your traini…
4 years, 9 months ago
Task vs. Movements and Weightlifting for Kids
Season 2 Episode 11
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In today's brief episode, Rebecca and I tackle the topic of Tasks vs. Movement, the squat as a task vs. the movement or skill needed …
4 years, 9 months ago
Cues: How we use them, what they mean, who they are for
Season 2 Episode 10
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In today's episode, Craig Brooks joins Rebecca and I to discuss cues, why we use them, how we use them, why are need to be specific f…
4 years, 10 months ago
Expectations vs. Reality
Season 2 Episode 8
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In today's episode, Rebecca and I discuss what we think will happen once we begin training and what actually does happen once we star…
4 years, 10 months ago
Consistency: Just Show Up!
Season 2 Episode 8
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In today's episode, Rebecca and discuss the topic of consistency and how maintaining a consistent training schedule, no matter whethe…
4 years, 11 months ago