Podcast Episodes
Back to SearchAn Interview with Jay Mund, Fivex3 Coach: Part One
Season 1 Episode 9
Send us a text
In part one of today's episode, we talk to Jay Mund, one of our coaches at Fivex3 Training. Jay has been coaching at Fivex3 since 2014. We sit down to talk to him about his younger days…
Published on 5 years, 2 months ago
Training the Master Athlete
Season 1 Episode 9
Send us a text
In this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. You just have to start. And you have to find the rig…
Published on 5 years, 3 months ago
Training while Traveling (Work or Vacation)
Season 1 Episode 7
Send us a text
In today's episode of Fivex3 Radio, Rebecca and I discuss training while traveling for work or while on vacation. We discuss the pros and cons of trying to continue your training regime…
Published on 5 years, 3 months ago
Recovery
Season 1 Episode 6
Send us a text
In today's episode, Rebecca and I discuss the aspects of recovery and how recovery plays a role in your training and is just as important as the work you do inside the gym.
Published on 5 years, 4 months ago
The Big Four: Squat, Press, Deadlift and Bench press
Season 1 Episode 5
Send us a text
In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts…
Published on 5 years, 4 months ago
Training and Conditioning
Season 1 Episode 4
Send us a text
In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, bikin…
Published on 5 years, 5 months ago
Getting Started with Barbell Training
Season 1 Episode 3
Send us a text
In our 3rd episode, Rebecca and I discuss how we help people get started on day one with their barbell training, what you can expect on first day and how consistency is the key to succe…
Published on 5 years, 5 months ago
Episode two: Who we are
Season 1 Episode 2
Send us a text
In today's episode, Rebecca and I talk about our backgrounds and what eventually led us to begin strength training. From dancer to coach and runner to personal trainer and strength coac…
Published on 5 years, 6 months ago
The Everyman Episode
Season 1 Episode 1
Send us a text
In the first episode, we discuss the origin of our podcast and why we decided it should be about the Everyman (as in the Everyman play), the every person. We, as strength coaches, coach…
Published on 5 years, 6 months ago