Podcast Episodes
Back to SearchBody Image: Part Two - Changing our mindset
Season 1 Episode 13
Send us Fan Mail
In our second episode on body image, Rebecca and I discuss how strength training can help change our mindset about our bodies, helpin…
5 years, 5 months ago
Body Image: Part One
Season 1 Episode 12
Send us Fan Mail
In today's episode, Rebecca and I touch on a subject that is a tricky one to navigate: body image. Both men and women deal with the i…
5 years, 5 months ago
Jay's Interview: Part Two
Season 1 Episode 11
Send us Fan Mail
In part two of Jay's interview, Rebecca and I talk to Jay about his brother Mickey, who was diagnosed with autism, how he got involve…
5 years, 6 months ago
An Interview with Martha, a Fivex3 Training Master Athlete
Season 1 Episode 10
Send us Fan Mail
In today's podcast, Rebecca and I interview Martha, one of Fivex3's Master Athletes. Martha talks about how she got into running and …
5 years, 6 months ago
An Interview with Jay Mund, Fivex3 Coach: Part One
Season 1 Episode 9
Send us Fan Mail
In part one of today's episode, we talk to Jay Mund, one of our coaches at Fivex3 Training. Jay has been coaching at Fivex3 since 201…
5 years, 7 months ago
Training the Master Athlete
Season 1 Episode 9
Send us Fan Mail
In this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. …
5 years, 7 months ago
Training while Traveling (Work or Vacation)
Season 1 Episode 7
Send us Fan Mail
In today's episode of Fivex3 Radio, Rebecca and I discuss training while traveling for work or while on vacation. We discuss the pros…
5 years, 8 months ago
Recovery
Season 1 Episode 6
Send us Fan Mail
In today's episode, Rebecca and I discuss the aspects of recovery and how recovery plays a role in your training and is just as impor…
5 years, 8 months ago
The Big Four: Squat, Press, Deadlift and Bench press
Season 1 Episode 5
Send us Fan Mail
In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press…
5 years, 9 months ago
Training and Conditioning
Season 1 Episode 4
Send us Fan Mail
In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance betwe…
5 years, 9 months ago