Podcast Episodes
Back to SearchTraining while pregnant: An interview with Fivex3 members, Kelly and Juliana
Season 2 Episode 7
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In today's episode, Rebecca and I interview Fivex3 members, Kelly and Juliana, about training during their pregnancies. Kelly is due…
4 years, 11 months ago
Do you have to go HEAVY all the time to get stronger?
Season 2 Episode 6
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In today's episode of Fivex3 Radio, Rebecca and I discuss the topic of going always going "heavy". Is going heavy all the time the…
5 years ago
Interning at Fivex3 Training: Interview with Ryan Hirschman and Rebecca
Season 2 Episode 5
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In today's episode, Rebecca and I speak with Fivex3 Intern, Ryan Hirschman, on how he got started lifting, why he decided he wanted t…
5 years ago
Is Weight Gain Necessary for Getting Stronger?
Season 2 Episode 4
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In today's episode, Rebecca and I sit down to discuss the topic of gaining weight and whether or not gaining bodyweight is necessary …
5 years, 1 month ago
Interview with Coach Craig Brooks, Renaissance Man
Season 2 Episode 3
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In today's episode, Rebecca and I had the chance to interview one of our favorite coaches of all time, Coach Craig Brooks. Athlete, s…
5 years, 1 month ago
Pain Episode: Part 3 - How to come back to training after an injury
Season 1 Episode 2
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In Part 3 of our Pain episodes, Rebecca and I discuss how we work with our clients after they come back to training after a shoulder,…
5 years, 2 months ago
The Pain Episode: Part Two - Who, What, Why
Season 2 Episode 1
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In Part two of our pain dialogue, Rebecca and I discuss how we talk to our clients about pain and how we learned to manage our own pa…
5 years, 2 months ago
The Pain Episode.....cause Life hurts. ;)
Season 1 Episode 16
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In this episode to finish out 2020, Rebecca and I discuss the topic of pain, what it is, why we get it, why we need to find a way to …
5 years, 3 months ago
Body Image: Part Three - The Wrap Up
Season 1 Episode 15
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In our final podcast on Body Image, Rebecca and I discuss strength vs. aesthetics, wanting to be strong and also wanting to feel comf…
5 years, 3 months ago
Body Image: An Interview with Felicia and Sadie (Rebecca's 15 year old daughters)
Season 1 Episode 14
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In today's episode, we interview Rebecca's 15 year old twins, Felicia and Sadie. We sat down with them to talk to them about body im…
5 years, 4 months ago