Podcast Episodes
Back to SearchOnline Coaching vs. In Person Coaching - Pros and Cons
Season 2 Episode 5
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In today's episode, Rebecca and I discuss the pros and cons of online coaching vs. in person coaching. Who? What? When? Where? Why?
Ch…
4 years ago
Bi's and Tri's and Thighs, Oh My! The Accessory Lifts Podcast
Season 2 Episode 4
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In today's episode, Rebecca and I get serious and discuss what is really important when it comes to your training: Curls. ;) Accesso…
4 years ago
Charm City Strongwomen: An interview w/ two Strongwoman Athletes
Season 2 Episode 3
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In today's episode, Rebecca and I sit down with Jennifer Satterwhite and Laurie Pagano to talk about their strength training journey …
4 years ago
Considerations for Older Lifters (And no, not the 35 year old!)
Season 2 Episode 2
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In today's episode, Rebecca and I discuss considerations for the master lifter, the trainee who is 60+ in age. Whether you are a coa…
4 years, 1 month ago
New Year's Resolutions: Do they actually work?
Season 3 Episode 1
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Welcome back, everyone! Rebecca and I finally had a chance to sit down and start podcasting again after about a month and a half off …
4 years, 1 month ago
Auto-regulation: How do you learn to self regulate your own training?
Season 2 Episode 15
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In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an interm…
4 years, 2 months ago
We are BACK!!!
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Just a quick heads up that we are FINALLY recording our first podcast of 2022.....after postponing our dates due to kids, covid etc..…
4 years, 2 months ago
The Mindset of a Lifter
Season 2 Episode 23
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In today's final episode of 2021, Rebecca and I discuss how the grass may not always be greener on the other side of the barbell. ;) …
4 years, 3 months ago
How to Warm Up and Other Deep Thoughts
Season 2 Episode 22
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In today's episode, Rebecca and I discuss how we help teach our clients how to properly calculate their warm up sets as well as talk …
4 years, 4 months ago
To Grind or not to Grind, that is the question. ;)
Season 2 Episode 21
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In today's episode, Rebecca and I discuss when do I know it is time to move to a different program? Will I lose my gains? How much wi…
4 years, 4 months ago