Podcast Episodes
Back to SearchFrom the Archives: What's the most important thing for an untrained, middle aged person?
Season 2 Episode 14
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This podcast originally aired in August of 2021. We are bringing it back for another round as it it always a good idea to step back a…
3 years, 5 months ago
External Focus Instructions vs. Internal Focus Instructions: Does it matter?
Season 3 Episode 4
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In today's episode, Rebecca and I discuss an article highlighting a study that came out about external focus having an impact on stre…
3 years, 6 months ago
Asymmetry in Training
Season 3 Episode 3
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In today's episode, Rebecca and I discuss asymmetry and how we should try not to get too caught up in how different our bodies may fu…
3 years, 7 months ago
The Bulky Myth
Season 3 Episode 2
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In today's episode, Rebecca and I tackle a very subjective subject: The Bulky Myth. Will I get "bulky" from lifting weights? What is …
3 years, 7 months ago
Training Teenagers
Season 3 Episode 1
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In our first episode of Season 3 of Fivex3 Radio, Rebecca and I discuss training teens, girls and boys. We don't train them too diffe…
3 years, 8 months ago
Helpful Cues for the Big Four Lifts: Part 4 - The Press (Part Four)
Season 2 Episode 11
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In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Press We do a breakdown of the grip,…
3 years, 9 months ago
Helpful Cues for the Big Four Lifts: The Deadlift (Part Three)
Season 2 Episode 10
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In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Deadlift. We do a breakdown of the s…
3 years, 9 months ago
Helpful Cues for the Big Four Lifts: The Bench (Part Two)
Season 2 Episode 9
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In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Bench. We do a breakdown of the set …
3 years, 10 months ago
Helpful Cues for the Big Four Lifts: The Squat (Part One)
Season 2 Episode 8
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In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set …
3 years, 10 months ago
Gear!! What's in YOUR gym bag??
Season 2 Episode 7
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In today's episode, Rebecca and I talk gear....shoes, belts, wrist wraps, knee sleeves, etc. What's important, what's not, do you nee…
3 years, 11 months ago