Podcast Episodes
Back to SearchTraining during the Holidays
Season 4 Episode 5
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In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a sole…
2 years, 4 months ago
Training after an illness or long lay off
Season 4 Episode 4
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In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they …
2 years, 5 months ago
Talking Mental Health with Dr. Frederick Houts, MD
Season 4 Episode 3
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In today's episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion abou…
2 years, 5 months ago
How to Spot a Bench/Squat: Do ya know how?
Season 4 Episode 2
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In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does t…
2 years, 6 months ago
Safety in the Gym: Use your spotter arms!!
Season 4 Episode 1
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We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and w…
2 years, 6 months ago
Off for August!!! See you in September!
Season 3 Episode 17
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Rebecca and I are taking the month. Yay! Vacation! We will return in September with new topics, interviews and fun. Please join us th…
2 years, 8 months ago
Our 2nd Interview with Manny, Powerlifter Extraordinaire
Season 3 Episode 16
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In today's episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight,…
2 years, 8 months ago
Training in the Heat
Season 3 Episode 15
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In today's episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some consideration…
2 years, 9 months ago
To Deload or Not to Deload, That is the Question.
Season 3 Episode 14
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In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because on…
2 years, 9 months ago
Time Constraints and Training
Season 2 Episode 6
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In today's episode, Rebecca and I discuss how to manage your training when your schedule dictates otherwise. We all have lives: kids,…
2 years, 10 months ago